The Natural Food Science Blog

Turn Any Diet into an Anti-Inflammatory Diet!

Scientists, doctors and the general public are finally catching on to the fact that most diseases that make people sick and die these days—including heart disease and cancer—can be traced to a condition of chronic inflammation (See my earlier post: “What is inflammation?“) They are also catching on to the fact that chronic inflammation can be limited or even eliminated by eating an anti-inflammatory diet. And you don’t have to look very far online for plenty of suggestions for what to eat in an anti-inflammatory diet, most of which are pretty similar, and—for most people—hard to follow without a complete dietary makeover. That’s because most anti-inflammatory diets start with a long list of stuff you should not eat.


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